Four stages of menstrual cycle

Whether you’re trying to become pregnant or you just want to know more about your body, it’s important to be familiar with the stages of your menstrual cycle. Tracking your period can help you become more attuned to your health and even help you conceive! The following chart shows the different lengths of each stage for the average 28-day cycle, but you shouldn’t worry if

Ever wonder how your hormones can effect you in your day to day life? Here's a Mood Map that details what your how you hormones can effect you at different stages of your cycle! #selfcare #hormones #selflove #relax

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The 4 menstrual cycle phases! Explore insights, tips, and guidance to better understand and embrace each stage of your cycle with Women of Earth 🌺

Most people only think about their menstrual cycle during the time of their periods, but there are 4 stages of the menstrual cycle.

Over the years, I’ve sat with women and asked them to tell me about their first menstrual cycle. I’ve listened to stories of shame, embarrassment, confusion, fear, and some of joy or excitement and celebration. Then, when they are finished sharing, we explore how they can see that experience shaping their present-day inner-world. How does […]

Learn about ovulation discharge, the cervical mucus method, and how to track your fertility using these methods.