Fitness trends

The Chalkboard Mag shares about POUND Workout. POUND workout is the best new workout in Los Angeles with Kristina and Cristina of POUND.

There are so many famous fitness trends that are not effective and don't hold up to the hype around them. Today, we're going through all of them.

Fashion,health tips, recipes, workouts, motivation, and all things fitness specifically tailored for women.

We’ve all been in a situation where we’ve made a fist, either as an expression of anger or right before hitting something (or an unfortunate someone).

9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it’s said to be appropriate for just about everyone.

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People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Do you need help finding the right fitness routine? Since the pandemic, people have been getting creative with their fitness routine. If you're currently in a rut and need something to liven up your workout efforts, look no further! We've compiled a list of six fitness trends worthy of your consideration.

Women can process oxygen more quickly than men when they start to exercise, according to a new study.

To find out which sneaker styles are worth investing in for 2023, I called on StockX's merchandising director of sneakers and collectibles.