Fitness routines

If you find it difficult to manage gym time into your regular routine, there is an alternative that a growing number of people are taking advantage of. When you invest in a home gym, you can benefit from the opportunity to exercise whenever it’s convenient for you. If this sounds like something that could amp your fitness routine up a notch, there are some important considerations to keep in mind.

If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout!

If you want a bigger booty and tighter, toned thighs you're going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs. Ready? Let's do this! Butt and Thigh Workout Pin this workout to Pinterest so you'll have it forever. Here's what the workout looks like in action How to do this Butt and Thigh Workout Warm up with some light cardio and stretches. Do each exercise until you feel the burn. Once you feel…

These are the best at home workouts for moms, because you don't have to plan a thing. Just do one quick workout each day and you'll be feeling great!

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Try this rock hard abs workout for a slimmer and sexier waist line! Keep pushing yourself and you will be

You’ll spell your name to create your own customized workout. Perfect for at home or the gym! 🙂 Hi hi! How’s the day going? What are you up to? I’m catching a barre class then heading out shopping with the girls. We’ve never been to the outlet mall nearby, so I think we’re finally going…

A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.