These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.
It’s All Star Weekend approaching in LA so of course I’m teaming up with my West Coast dream team @prevailboxing for a PRVL workout like you’ve never seen before. 2/18 12pm Coaches Milan, Lolo, Rob and myself are throwing down 90minutes of fire 🥊🔥 Sign up via link in bio, limited spots! ⚡️✨ #howiprevail #prevailboxing #LA