Fitness experts

We were so inspired by our favorite instructors that we just had to ask them how they do it.

Reward yourself with that massage you've been dreaming about afterward!

Starting a gym workout routine can be intimidating. This gym workout plan for beginners provides a week's worth of workouts to get you started.

Shifting your personal training business to online fitness coaching can be a tricky transition. Here are 7 steps to help you become a great online fitness coach.

MELISSA KENDTER on Instagram: "strength and conditioning • UPPER BODU focus 💅🏽 Dial in, show up for yourself and no one else — only you can do the work necessary to get results. Don’t let what you see around you think less of what you are doing for yourself. Working on your fitness does not depend on how much skin you feel comfortable showing or how much weight you’re lifting, and you do not need to keep up with anyone but yourself. You have to make sure you are comfortable, so you can be…

You need to realize that physical activity has numerous psychological and physical medical advantages. Imagine a… by shasowl

Lululemon's Strongfeel training shoes are designed for weightlifting and strength training, and this editor put them to the test.

Walking can help reduce the risk of heart disease, improve mood, and maintain weight. Here are three workouts to try.