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Fitness experts

Discover Pinterest’s 10 best ideas and inspiration for Fitness experts. Get inspired and try out new things.
Who doesn’t love a great set of squats and lunges? It turns out, quite a few people! Squats and lunges have long been a staple of lower body workouts, and for good reason – they work! Fitness experts everywhere know this to be true, so it is hard to find a good lower body workout that doesn’t include one or both!

Who doesn’t love a great set of squats and lunges? It turns out, quite a few people! Squats and lunges have long been a staple of lower body workouts, and for good reason – they work! Fitness experts everywhere know this to be true, so it is hard to find a good lower body workout that doesn’t include one or both!

Women Over 50: Fitness Expert Wendy Ida | Prime Women Media

Fitness expert Wendy Ida turned 65 this month, and she's fired up. In this Q&A with Prime Women, she shares her enthusiasm for life after 60.

How to Get A Great Leg Workout WITHOUT Squats or Lunges

Who doesn’t love a great set of squats and lunges? It turns out, quite a few people! Squats and lunges have long been a staple of lower body workouts, and for good reason – they work!

Whether your fitness goal is getting into top shape for a bodybuilding contest, or to pump up your metabolism, there is no magic pill to replace the principles of muscle building like the fundamentals of science. In this post, our resident fitness expert, James Grage, breaks down the science of #gainz with the Three Principles of Muscle Building (or Hypertrophy). By understanding these principles, you will be better equipped to reach your fitness goals in bodybuilding and beyond.

Whether your fitness goal is getting into top shape for a bodybuilding contest, or to pump up your metabolism, there is no magic pill to replace the principles of muscle building like the fundamentals of science. In this post, our resident fitness expert, James Grage, breaks down the science of #gainz with the Three Principles of Muscle Building (or Hypertrophy). By understanding these principles, you will be better equipped to reach your fitness goals in bodybuilding and beyond.

Full-Body Tabata Workout

Crunched for time? Lacking a gym membership? Despite the exercises circumstances dealing with, a Tabata workout provides the benefits of a fitness routine without the need for an hour's worth of time at the gym, or even requiring a gym at all! What is Tabata? Tabata is an early form of high-intensity interval training (HIIT). It started in the 90's by Izumi Tabata, a Japanese professor who simultaneously used it to get speed skaters in shape for the Olympics. It...

Need a new gym challenge? Try this single-dumbbell workout from fitness expert Jen Widerstrom and put your muscles to the test.

Need a new gym challenge? Try this single-dumbbell workout from fitness expert Jen Widerstrom and put your muscles to the test.

Resistance Bands Chest Workout with James Grage - Undersun Fitness

Learn how to train your chest anywhere without sacrificing gains with these muscle building tips using only resistance bands. Follow along as Resistance Bands Training Expert, James Grage thoroughly explains the original free weight exercise and the resistance band equivalent, giving you the freedom to take your workouts wherever you want.