Fitmas challenge

CHRISTMAS CRUNCH AB CHALLENGE So, this should really be "ab" challenge but I'm being corny and wanted it to start with "C" like Christmas so it's "crunch" challenge. ;-) Keep in mind, there's no amount

There are just 13 days until Christmas and 12 days until Christmas Eve. For many of us, this is a super busy time of year and our fitness take the back burner, but not this year! The 12 days of Fitmas gets you moving each day, increases your heart rate, makes you sparkle with sweat …

Don't let this holiday season ruin your fitness goals! Try out this simple 12 days of fitness challenge to keep your body and mind healthy and on track!

Healthy Holiday Gift Guide You are in for a TREAT today! If you’re still trying to decide what gifts to get your friends and loved ones this holiday season… I’ve got you covered! My brand-new 2020 edition of the Healthy Holiday Gift Guide is waiting for you. And it’s my gift to you. This year’s…

12 Days of Christmas Workout! Complete in a ladder just like the song goes - in other words, start with 1 plank, then 2 burpees & 1 plank, then 3 push-ups, 2 burpees & 1 plank...and so on! Great #workout with no equipment needed.

It's officially that time of year again where we find ourselves struggling to keep up with all the demands of a busy holiday season... From Holiday Get-Togethers to Company Parties & Family Commitments- it can be difficult to find a few spare moments for ourselves. The lack of time coupled with the endless temptations that seem to linger around until well after the New Year can be a disaster for our diets! Before we know it, it's January 1st and we're left with a big feeling of guilt for…

The holiday season is indeed the most wonderful time of the year but it is also a busy time filled with extra calorie-laden food so it can be a challenge to stay fit during this season. Follow these 5 effective tips to help you stay on your fitness journey during the holidays. The 5 tips are: Keep it fun Create a day-by-day ...