Fit pregnancy pictures

B R E E A N N A • C O X on Instagram: "Benefits of working out while pregnant 🤰🏽 ▫️Reduce backaches, constipation, bloating and swelling. ▫️Boost your mood and energy levels. ▫️Help you sleep better. ▫️Prevent excess weight gain. ▫️Promote muscle tone, strength and endurance. ▫️Smoother labor and delivery ▫️Quicker Recovery If you need help! I’m a pretty and post natal specialist and love helping women feel healthy and strong during their pregnancy. Let me know what questions you have! My…

Fitness is not a hobby it is a lifestyle! Maternity Crossfit photo shoot

Full body at-home workout entering week 31 of my pregnancy! Coming off completing my Strength Level Up program for the 2nd time in a row, then going to start testing my prenatal program that's coming later this year! Save this workout to do anywhere with 2 dumbbells!

Pregnant Crossfit Pic Idea

Total weight gain: 5.5 lbs. Maternity clothes? Not much! Just a few dresses here and there. Stretch marks? No new ones. Sleep: Great sleep! Ahhhh. Workouts: Still going strong 5 days a week doing both cardio & weights. However, I am now doing cardio 7 days a week since my back is starting to hurt. Cardio truly relieved my pains […]

The top women competing in the New York City Marathon increasingly find ways to accommodate pregnancies and training in their busy schedules.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Explore a unique prenatal fitness journey designed specifically for expectant mothers. This program focuses on building strength and maintaining a healthy routine throughout pregnancy. Tailored for women's fitness, it combines muscle-building exercises with a thoughtful workout plan to support your body's changes. Embrace a fitness aesthetic that celebrates your pregnancy while keeping you active and strong.

I wanted to share a couple of my own maternity pictures at the box. These were taken at College Hill Crossfit in Greensboro, NC where I worked out my whole pregnancy. I was 39 weeks pregnant here, and gave birth to a perfect, healthy, beautiful baby girl 13 days after these were taken. ~Lindsey

I get a lot of questions about my health and fitness regimen and how I’m staying in shape for my pregnancy, what products I’m using, what I’m eating, etc. I’ll share my secrets in a moment, but first I just have something to say about taking care of your mental health (which by the way […]

Instead of posing in a flowing gown or in a milk bath surrounded by flowers, Lauren Ferris opted for a maternity shoot that reflected the reality of her

Cross-fittin' Mama! Cross-fit Maternity

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