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Fish benefits

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fish mercury level (hi-mercury fish: mackrel, shark, swardfish, tilefish, golden snapper/bass, bluefish, tuna, and marlin) Tile Fish Recipe, Low Mercury Fish, Fish Benefits, Lower Blood Sugar Naturally, Perfect Diet, Lower Blood Sugar, Make Good Choices, Food Facts, Fish And Seafood
Tile Fish Recipe
Low Mercury Fish
Fish Benefits
Lower Blood Sugar Naturally
Perfect Diet
Lower Blood Sugar
Make Good Choices
Food Facts
Fish And Seafood

Two Graphics on Mercury (and Other Junk) in Fish

As I said last week, many of us are trying to get fish into our diets, but it's not an easy task - last week's graphic showed that some fish are healthier than others because of their omega-3 content. Of course, even if a fish is high in omega-3, we might want to avoid it because of mercury, so this week I'm posting two graphics that explain mercury (and other toxin) content in fish. Here's a little background, as these charts won't include every fish under the sun: When it comes to mercury…

SALMON HAS NO MISSING ESSENTIAL VITAMIN & MACRO MINERALS. (may lack some trace micro minerals) ⚠️Ever since I delved into salmon’s nutritional profile, I’ve been incorporating more fish. There’s some concerns about mercury toxicity in fish. There are many cultures dependent on fish as a staple in their diet (e.g., Japanese) and they are not riddled with mercury toxicity. | Carnivore Diet | Meat-Based | Animal-Based | Meat Heals | Meat Only | Fat-Adapted | Carnivore Lifestyle | Salmon | Fish | Pe Diet, Macro Minerals, Mercury Toxicity, Salmon Nutrition Facts, Carnivor Diet, Fish Nutrition Facts, Carnivore Lifestyle, Lion Diet, Fish Benefits
Pe Diet
Macro Minerals
Mercury Toxicity
Salmon Nutrition Facts
Carnivor Diet
Fish Nutrition Facts
Carnivore Lifestyle
Lion Diet
Fish Benefits

Nutrient Facts of a Salmon

SALMON HAS NO MISSING ESSENTIAL VITAMIN & MACRO MINERALS. (may lack some trace micro minerals) ⚠️Ever since I delved into salmon’s nutritional profile, I’ve been incorporating more fish. There’s some concerns about mercury toxicity in fish. There are many cultures dependent on fish as a staple in their diet (e.g., Japanese) and they are not riddled with mercury toxicity. | Carnivore Diet | Meat-Based | Animal-Based | Meat Heals | Meat Only | Fat-Adapted | Carnivore Lifestyle | Salmon | Fish…

Sardines are high in omega 3s. I’ve seen clients heal with quality fish oils. Not all fish oils are rancid. (see @CarnivoreCure’s pg. 184’s DID YOU KNOW) Just don’t buy the ethyl ester forms. 🔆Sardines are high in vitamin D3 and E. If you’re worried about PUFAs in fish, you have the vitamin Es in sardines to offset the PUFAs. Funny how nature does its own balancing when we just let it be... Sardines Benefits, Fish Diet, Fish Oil Benefits, List Of Foods, Fatty Fish, Fish Oil, Canned Food, Food Lists, Vitamin D
Sardines Benefits
Fish Diet
Fish Oil Benefits
List Of Foods
Fatty Fish
Fish Oil
Canned Food
Food Lists
Vitamin D

Foods Rich in Omega-3s

Sardines are high in omega 3s. I’ve seen clients heal with quality fish oils. Not all fish oils are rancid. (see @CarnivoreCure’s pg. 184’s DID YOU KNOW) Just don’t buy the ethyl ester forms. 🔆Sardines are high in vitamin D3 and E. If you’re worried about PUFAs in fish, you have the vitamin Es in sardines to offset the PUFAs. Funny how nature does its own balancing when we just let it be...

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