Fight or flight
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We’re not ourselves when we’re triggered – we become who we think we need to be to SURVIVE. And when we’re CONSTANTLY being triggered, our identity can start to slip away– because our personality and values are CONSTANTLY getting hijacked by fight-or-flight reflexes.– Dr. Glenn Patrick Doyle #mentalhealthquotes
Sharz Mohan saved to Road to recovery
Fight-or-flight. Stress response. Illustration about adrenaline, function, dopamine, glands, human, adrenal, brain, cortisol, anatomy, hormone, diagram, biology, life - 158881841
Tina Baker saved to coping
If you're ready to take your healing journey to the next level, reach out. You don't have to do this alone.
Mollie saved to Mindfulness & Quotes
7 Signs you may be stuck in Fight or Flight mode, also known as the sympathetic nervous system!
Dizzy saved to Mental Health
Sometimes the limbic brain can become stuck in a negative cycle conditioned by trauma or stress. When this happens, mysterious conditions like chronic illness and gut imbalances can take hold in the body. Symptoms can include, but are not limited to, bloating, headaches, and an inability to relax, but also more severe symptoms like chronic fatigue, IBS, inflammation, or chronic pain. To break the cycle and restore homeostasis, extended meditation is highly recommended. As well, an…
Pam M saved to Inflammation