Field hockey drills

An educational resource from the NFHCA designed to help brand-new coaches and parents get to know the sport of field hockey.

How to stay fit, and ways to train your body each day to train for field hockey games and practices! 🤩💚🏑🧘🏼‍♀️💪🏻✌🏻

Results: What field hockey position should you play?

It can be hard to practice field hockey when you have limited space and are alone, but it is important to keep practicing and refining your skills. This drill t

6 Cone Drill-Forward & Back

Basic information on the signals used by the umpires in a game of field hockey. The game is administered by two umpires whose duties are to enforce the rules as written in the current rule book. The umpires will blow the whistle and then use hand signs to signal their ruling.

Ref signals

This is my field hockey warm up

Hockey Positional Roles - With and without possession Roles and Responsibilities When team in possession of the ball: Keeper To get the ball out of the circle Maybe set-up an attack Sweeper Directs the play from the back Assists with transferring the ball Takes your 16 yard hits Supports the midfield when higher up

Ever wanted to know how to hit harder in field hockey? There are two main importance aspects to hitting the ball harder in hockey... Watch the v

Looking for tips on how to improve your hockey skills? It takes training and practice, but with the right approach, you can turn yourself into a better field hockey player. Bend your knees and get down low to the ground. It is easier to...

Hockey Copy of Team structure 1-2-3-2-3 Set Pieces Youth Copy of Team structure 1-2-3-2-3 | Set Pieces Set Pieces Hockey drills, session plan, lesson plans and practices