Fast food nutrition

A full caloric and macronutrient breakdown of some of the most popular McDonald's items. The graphic was created during the pandemic when the menu was slightly limited, so it may not reflect all current menu items.

How healthy is Wendy's? That's up to you to determine! I'm breaking down the entire Wendy's menu for you to be able to identify which options are best for your diet. Head on over to the full blog post to see more of the menu, along with a more detailed breakdown!

Tag a Burger King lover, hit save and stay informed on these selected items 🍔--This particular post is not an endorsement of Burger King as much as it isn’t a shaming. Instead it is simply the accumulation of several of their menu items in one place. The aim is therefore that you objectively become more aware of the simple nutritional information regarding these items.--Burger King has existed for decades. This is undoubtedly because there is still an appetite to consume their products…

This list of macro-friendly menu items from popular chain restaurants will help you navigate your next road trip like a macro-tracking pro!

A full nutrition breakdown of the Taco Bell menu! If you're going to order Taco Bell, you certainly don't need to worry about the calories or nutrition. You can just eat it an enjoy it! However, I always find it helpful to know what I'm consuming, and I hope you will find this guide helpful, too.

Taking the time to cook can be... well, extremely difficult, especially if you have a family and you're in charge of the meal prep, planning, cooking, cleaning up... the list goes on! This post can help busy women with our macro friendly fast food options list from many of the very popular fast food joints. Click to read the blog post and find out what you can be eating off the menu that's macro-friendly! #fastfood #macros #macrofriendly #nutrition

DQ Blizzards are amazing, but some can be very calorically dense. Let's break down the calories of all the Dairy Queen Blizzards. Click through for a breakdown of the full nutrition for each flavor, too!

A breakdown of the nutrition for Panera (2 graphics total). While the menu is often rotating with seasonal items, these are most of the items currently available! There are some other items not listed, like bakery items and some sides, but this guide covers all meal options currently available.

When your grocery store run is way overdue 🙃 …I’ve got you! 🫶 Who said fast food can’t be healthy?! Here are some fast food options that help you meet your protein & fiber goals on your GLP-1 weight loss nutrition plan 🍽️ This entire day adds up to right under 1500 calories! Share this with a friend who hates cooking 😝 . . . #glp1 #weightlosshelp #weightlossdietitian #saxenda #mounjaro #wegovyweightlossjourney #zepbound #highproteinmeals #highproteindiet #highfiber