Exercise while sitting

Discover simple exercises that you can do while sitting to stay active and improve your health. Stay fit and energized with these seated workout ideas.
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Let’s face it; if we do a sedentary job, we feel like we’re squirming at the end of the day. It hurts the neck and spine, and when standing up, the legs do not bend like wooden. But here are just buds. Over time, if we just sit and exercise, these unpleasant sensations will escalate […]

In her brightly lit home office, a woman executes multiple standing desk exercises stretch beside her desk. Ideas, Fitness, Desk Exercises At Work Office Workouts, Office Workouts Desks, Exercise At Your Desk, Exercises At Your Desk, Office Workouts, Standing Desk Exercises, Office Exercise

The Importance of Movement and Desk Exercises Do you spend most of your workday sitting at a desk? If so, you're not alone. Many of us spend long hours sitting at a computer, and it's no secret that sitting for prolonged periods of time can negatively impact our health. In fact, research has shown that sitting for more than six hours a day can increase the risk of chronic diseases like heart disease, diabetes, and some cancers. The good news is that incorporating movement into your workday…

Hannah Tiesenga