Exercise plan for pregnant women

We've created a special MOVEMAMI Pregnancy Exercise Guide 🤰🏻 This Guide has been especially designed with approved moves by women's health and fitness specialists 👩🏼‍⚕️ Along with this Pregnancy Guide, you can also schedule in some cardio exercise. Some of the best and safest cardio exercises while pregnant inclu

One common question that came back to us "Can I continue abs workout while pregnant?” Is it safe to do abs workout while pregnant? Yes, some of workout are safe and will continue long time while pregnant.

Although exercising has many benefits, it is better to avoid some workouts when pregnant. Read this post to find out which exercises to avoid in pregnancy.

A resistance training workout guide for pregnant moms!

Here is Ultimate Guide for Prenatal Yoga Asanas for smooth and safe delivery and Their Benefits to treat anxiety, reducing lower back pain, morning sickness and headaches.

Exercising during pregnancy can improve your health and give you a safe delivery on your due date. It is especially beneficial if you are overweight or obese. Regular and moderate workout during pregnancy will help to prevent type-2 diabetes and protect your unborn baby.

Best Exercises To Do During Pregnancy

Exercise