Exercise book

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Break the Cycle: A Guide to Healing Intergenerational Trauma - Hardcover | Diverse Reads Reading, Life Hacks, Holistic Healing, Literary Work, Worth Reading, Codependency Relationships, Book Worth Reading, Healing Trauma, Trauma

A Next Big Idea Club must-read title for January 2024The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healingFrom Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational…

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Diverse Reads
Why We Swim - Paperback | Diverse Reads Reading, Worth Reading, Bestselling Author, Nonfiction Books, Book Worth Reading, Books To Read, Author, Literature, Human Behavior

“A fascinating and beautifully written love letter to water. I was enchanted by this book." —Rebecca Skloot, bestselling author of The Immortal Life of Henrietta Lacks We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not naturalborn swimmers. We must be taught. Our evolutionary ancestors learned for survival; today, swimming is one of the most…

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Diverse Reads
Nutrition, Fitness, Ideas, Food Addiction Recovery, Health Diet, Intuitive Eating, Food Addiction, Get Healthy, Stomach Fat Burning Foods

Are you a food addict? A loaded question if ever there was one. What does it mean to be a food addict? We all have to eat. But some of us get more deeply into it than others. Here’s the list a questions to try on yourself. Do you eat past the point of feeling … How to Overcome Food Addiction in 3 Easy Steps Read More »

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Danyelle Speakman