Emotional regulation

Learn powerful techniques to regulate your emotions and maintain emotional well-being. Discover practical tips and tools to help you manage and control your emotions for a happier and healthier life.
Meditation, Mental Health, Mondays, Inspiration, Ideas, Mindful Self Compassion, Healing Journey, Emotional Healing, Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

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quinn marie
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#newyearseve #newyear #happynewyear #newyears #nye #party #christmas #newyearsresolution #gle #newyearsday #instagood #celebration #love #celebrate #hello #newyearsparty #dec #jan #photooftheday #goals #newyearscelebration #newyearseveparty #happy #fireworks #nyc #fun #bye #follow #christmasdecor #music#newyearseve #newyear #happynewyear #newyears #nye #party #christmas #newyearsresolution #gle #newyearsday #instagood #celebration #love #celebrate #hello #newyearsparty #dec #jan

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Lambert Roger
emotional dysregulation Cognitive Behavioural Therapy, Coping Skills, Mental And Emotional Health, Emotional Health, Cognitive Behavioral Therapy, Behavioral Therapy, Emotional Regulation, Emotional Wellness, Emotional Resilience

Emotional dysregulation is marked by an inability to control one’s emotional responses and having outsized reactions to emotional stimuli. Those of us who were never taught to regulate our emotions or that emotions were even acceptable, may struggle with this.

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Self Care for the Soul | Self Care, Boundaries, Personal Growth