Emotional regulation activities

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

Kids who have big feelings can be really hard to calm down. The reason is usually because they haven't developed self-regulation. Free Refrigerator Sheet!

Helping kids understand and regulate their emotions through arts and crafts is a fantastic way to promote self-regulation needs while fostering emotional intelligence and well-being. So, here are 12 self-regulation crafts designed to help kids express themselves artistically and navigate the colorful world of feelings.

Are your students struggling with their emotions and having difficulty choosing coping strategies to regulate their bodies? Are they off-task, disruptive, distracted, or impulsive? Do you need ideas to help manage these behaviors? Use this social emotional learning activity for school counseling, speech or occupational therapy activities and classroom management.

Emotional Regulation: Emotions can sometimes feel overwhelming, however, learning to manage them is key to a healthy, balanced life. Emotional regulation isn’t about avoiding or suppressing feelings—it’s about understanding them, allowing ourselves to feel them, and choosing how to respond to them. Counselling can help us build these skills by learning to: * Identify emotions * Pause before reacting * Respond thoughtfully instead of reacting impulsively * Emotional regulation empowers us ...

Helping children understand and express their emotions is critical to their emotional development. By using fun and interactive activities, ...

Looking for self-control activities for kids? We’ve rounded up 30 of our favorite games to help children develop appropriate social skills and behavior management strategies both at home and in the classroom. Perfect for early childhood and beyond, these

Looking for ways to nurture your preschooler's social and emotional skills in 2024? I've got you covered! Explore 30+ fun activities that promote emotional regulation, communication, and friendship building, all with calming strategies to help navigate big feelings.

Use these emotional regulation games to teach the Zones of Regulation or any emotional regulation curriculum.

Improve your emotional regulation with brain exercises that promote neurogenesis. This post shares practical strategies to help you manage your emotions better and enhance your overall mental well-being. #emotionalregulation #brainexercises #mentalhealthtips

Helping Students with Self Control

Improve your emotional regulation and interpersonal effectiveness with our collection of Dialectical Behavior Therapy worksheets. Dig deeper into DBT concepts, practice mindfulness exercises, and enhance your coping skills. Start your journey to emotional well-being and personal growth with our DBT worksheets today. #DBTWorksheets #TherapyTools #MentalHealthAwareness #dialecticalbehaviortherapy

Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!

You'll find here a list of 15 fun and engaging activities to teach emotions to kids 4+. You can try these activities when your child has negative self-talk, is defiant and even aggressive, has tantrums and meltdowns. #socialemotionallearning #emotionalhealth #gentleparenting #meltdowns #tantrums #teacher #school #preschoolactivities #backtoschool #schoolcounselor

Emotional Regulation for Young Autistic Children - LuxAI S.A.

Help students manage emotions with this free video lesson. Great for elementary students, this lesson will help your kids manage strong emotions in a socially acceptable way. Help your students with emotional regulation and social emotional learning. Great for social workers, school administrators or school psychologists.