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EMDR Cognitions CBT Worksheet | Psychology Tools

The standard protocol in Eye Movement Desensitization and Reprocessing (EMDR) requires the identification of a target image and a negative cognition. Some clients find it hard to identify a suitable cognition and find this list of negative and positive cognitions can be a helpful discussion point.

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Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy modality: a way therapists provide trauma-informed care for clients who have previously experienced distressing events. If you’re considering seeking EMDR, we’ve answered your questions.

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Myths and misconceptions regarding the dangers of EMDR therapy, as well as potential side effects may initially deter some from trying this technique, but when provided by a licensed and trained therapist, EMDR is both safe and effective.

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