Eggplant bharta

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two bowls filled with rice, meat and vegetables

Baingan bharta is a popular North Indian dish that will change the way you think about eggplant! Blackened and mashed eggplant is infused with aromatic spices, garlic, ginger, and tomatoes, delivering smoky, creamy, and satisfying flavors in every bite.

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a metal bowl filled with food and garnished with a green sprig

Of all the world cuisines, Indian is unquestionably my favourite. With its extraordinary layers of flavour and culinary complexity of aromatic spices, fresh herbs, and dazzling array of vegetarian dishes, daals and curries, India's range of cuisine delights and amazes most palates. Different regions in India offer their own specialties with their own unique taste, subtlety and aroma. A popular dish in the Punjab and Rajasthan region of northern-western India, is Eggplant Bharta, also known…

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an eggplant mash in a skillet with the words bangan bharta on it

Baingan Bharta or Eggplant Bharta is an easy vegan and gluten-free Indian recipe. Fire-roasted and mashed eggplant is stir fried in onions, tomatoes, garlic and spices to make a very flavourful side dish. #eggplant #indianfood #veganrecipes #glutenfree #vegetarian

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a close up of a bowl of food with a spoon in it and the words bangan ka bharta

If you're new to Indian cooking, start with this easy and tasty Baingan Bharta recipe. This post simplifies the process of making the classic roasted eggplant mash, making it doable for everyone. With clear instructions and minimal ingredients, you'll be able to serve up a delicious and authentic Indian dish that's sure to impress.

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a bowl filled with bread and vegetables next to pita bread on top of a table

Baingan bharta is THE eggplant dish that will make you fall in love with eggplant! It's a smoky eggplant mash mixed with a flavorful blend of garlic, ginger, spices, and tomatoes. Choose from the traditional method for the best results—smoking whole eggplants on an open flame—or the sauté method for something a little easier.

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a metal bowl filled with food on top of a table

A popular dish in the Punjab and Rajasthan region of northern-western India, is Eggplant Bharta, also known as Baingan Bharta, which was traditionally made by gently roasting eggplants in the ashes of a fire. An unlikely cooking method for modern day cooks, many choose to roast them in the oven instead, until they become wonderfully soft and tender. Sautéed with chopped onion, ginger, garlic, turmeric, cumin and green chilis, many recipes call for fresh chopped tomatoes, but I prefer using…

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a white bowl filled with food and garnished with cilantro, green onions and peas

Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant. 1 Pot 30 min Serve as dip with flatbread or with curries or Dals. Vegan Glutenfree Nutfree Soyfree Recipe

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a pan filled with meat and peas on top of a blue tablecloth next to a spoon

Baingan Bharta in Oven (or Mashed Eggplant) is one of the most popular Punjabi Recipes. It is made by roasting the eggplant and then adding it to Indian Masala made from onion, tomatoes, and spices. Make it into a complete meal by serving it with Indian flatbread like roti/chapati.

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A decent portion of baingan bharta (Indian smoked eggplant mash) served on a plate with rotis.

Try this easy-to-make smoked mashed eggplant preparation that is very popular in Indian cuisine. It is one of my favourite and easiest dishes to prepare. Baingan Bharta is traditionally made from big eggplants that have been grilled over a coal fire or stoves and mashed.

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