Easy dances for beginners

Every little but helps! Get your heart rate up and your body moving! #fitness #getmoving #muscles #totalbodyworkout #personaltrainer #personaltraining #fitsw

Practice these 6 stretches for splits to prepare your body for Full Splits Pose. #yogaforlife #yogapants #yoga #yogaislife #yogaday

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Haha you'll get a workout with this for sure!

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short gymnastics unit

Straddle Splits... Box Splits... Pancake Splits... . . We are always told that we need to use long holds in our stretching techniques. And I agree - but sometimes holding a frog in the centre of the room is just not accessible. And more importantly - when your body is uncomfortable in a long hold stretch it tends to tense making it harder to lengthen, which means your unlikely to see much progress in your flexibility. The key to long hold stretches is to relax the body as MUCH as possible…

Whether you're just starting with a workout routine or have been training since a young age, stay current with expert moves, pro-tips, and recommendations from experts.