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Fitness And Exercise

Flexibility Exercises

Easy contortion poses

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Alo Yoga Goals on Instagram: ““How to: Kapotasana 🙏 This pose has always been my personal nemesis. So hard to back bend for me as my back isn’t naturally flexible at…”

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Hi there, In this post we are going to show ya'll some easy contortion tricks you can try as a beginner

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How I learned to Forearm Wheel with Straight Legs aka #DwiPadaViparitaDandasana 1. From your prep posture for wheel pose press up and come…

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