Dynamic leg stretches

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the instructions for how to do an exercise with different poses and postures, as well as

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Looking Out For Dynamic Stretches, We Will Help You | Playo | Playo

The sports and fitness industry has immensely evolved over the last two decades. Dynamic stretches are becoming important!

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an exercise chart showing the different exercises to do with your leg stretches and how they work

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Preparing your body with stretches before hitting the gym is key to avoiding injury and enhancing flexibility. #preworkoutstretching #workoutroutine 🏋️‍♂️

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Leg swings to start off an inner thigh routine. Also great for dynamic stretching. This is a great exercise that you can also use as a warm-up. Put your feet together and arms around the body. Raise a leg out to the side, while keeping the other one straight. Balance the leg from one side to the other in front of the supporting leg. Make 3 sets of 10 reps on one each foot.

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5 minute leg stretches at home fitness plan for improved flexibility and reduced injury problems. See full instructions for stretches at My Fitness Planner #exerciseschedule #stretchingroutine #flexibilityexercises

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