Dry sauna

Learn some of the many benefits associated with far infrared saunas and why these types of saunas are the best ones to consider using over traditional saunas.

Since posting about the benefits of infrared saunas last week, I've received quite a few questions about how long one should stay in a sauna and whether or not it’s safe while breastfeeding, etc. Here's a beginner's guide that should answer some of those question. If you have one not covered, please let me know!

How to Build Your Own Sauna on a Budget (and why you should use one) - Betty Rocker

One of the main benefits of saunas is it relieves stress. Scientifically speaking, the heat in the sauna helps our body to relax and controls the level of cortisol in our blood. So yes, having a sauna room in your house is really beneficial for all the members of the family.

You can use a sauna after a workout if you consider the following: Do you have any health risks? Have you had enough water to replace your workout water loss?

Elite is a top level sauna characterized by design and quality materials such as cedar wood. This sauna is custom made for hotel, home spa and apartment.

Three hours north of Sweden in a lake district the locals call the Finnskogen (Finnish Forest), a freestanding sauna seems to float above the shimmering wa

Sauna Facts & Tips #infraredsauna #sauna #detox #health

Learn more at the webpage just click the grey link for additional details - dry sauna for sale

Co-owner and designer Lucy Swift Weber transforms a Bridgehampton estate into a quintessential summer getaway.