Doom scrolling

The most common methods of bedtime revenge are also go-to pursuits of dopamine and norepinephrine fulfillment for ADHDers. In exchanging euphoria for much-needed sleep, we perpetuate a vicious cycle. Where Did the phrase RBP come from?

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.

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From Merriam-Webster: Doomscrolling and doomsurfing are new terms referring to the tendency to continue to surf or scroll through bad news, even though that news is saddening, disheartening, or depressing. Many people are finding themselves reading continuously bad news about COVID-19 without the ability to stop or step back. Don’t do it! Put on a mask

This is the shocking iPhone location tracking you don't know about—and how to stop it...

Awareness and a bit of habit hacking can keep you out of a technology tailspin.

Daily Dose Of Art 🎨 on Instagram: "Polish artist Pawel Kuczynski creates thought-provoking satirical illustrations that comment on social, economic, and political issues through satire. His work often addresses themes such as social media addiction, mental health, and environmental concerns. Artist: @pawel_kuczynski1"

Virtual reality can be so tricky, two sides of a coin . Sometimes it gets stuck on one side; where it’s doom scrolling, unhealthy screen time and environments. The other side are positive healthy communities that educate and thrive by lifting up one another. Don’t get stuck in a loop, that’s how I sometimes feel. Thankful for those who I feel connected to on here, there needs to be tangible experiences as well. Thank you for building this online garden with me. Don’t forget to tend to your…

this is just a list I made for me, but someone else might find it helpful

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Learning to truly accept ourselves helps us to develop an understanding that we are separate from our actions. Your mistakes are mistakes, but not a direct representation of who you are, and they…

These doom scrolling alternatives are easier to break out of and give us more of the dopamine we're seeking! 👇What's your personal favorite? Feel more confident in how you spend your time with my FREE downloadable ebook: 'How to Focus by Focusing your Time' http://bit.ly/CWBebook #adhd #adhdcoach #adhdadult #adhdtips #mindfulness #personalgrowth

Everyone is losing their potential in the world of scrolling

Made this as if I didn’t just spend the entire day laying on the couch doom scrolling 🤓 —— #digitalart #illustrationdaily #illustration #dribbble #dribbblers #goodtype #makesomething #art #creative #design #graphicdesign #procreate #procreateillustration #typography #illustrationartists #womenindesign #womenwhodraw #womenofillustration #dailydesign #artoftheday #designfeed #retrodesign #typography #handtype #daytonartist #illustrationdaily

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What's The Chunking Method, and How Can It Stop Doom Scrolling?

low battery - Pawel Kuczynski - Canvas Print

We often hear terms like 'tech addiction' and 'doom scrolling,' where we can't seem to put the phone down. Let BePresent help curb that addiction.

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