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Distance swim sets

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Speed + Endurance Swim Workout

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Ashley Zanetell

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Distance and Speed!

Ryan Woodruff, Lynchburg YMCA Make sure you are following the Swimming Wizard on Instagram and Twitter for hundreds more ideas, sets, and swim workouts from coaches all over the world.

Karen Mulligan-Newlon

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Printable swim practice sheet | Swim practices without set times, so you won't need to change the workout :) #swim #swimspiration Im Swim Sets, 1 Hour Swim Set, Distance Swim Sets, 1 Mile Swim Workout, Swim Practice Workouts Beginner, Swimming Sets Training, Swim Workout For Beginners, Beginner Swim Workout, Swim Excersices

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Pamela Thompson

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Stephanie Dolovacky

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5/28 Swim Set. If you're just starting out, cut the distance in half and do the sets with :20-:30 sec rest in between instead of the intervals. PS. 25 yards/meters = 1 lap. So 4 laps = 100. Swim Workouts, Swimming Sets, Workouts For Swimmers, Swimming Program, Swimming Pool Exercises, Swimming Strokes, Swim Practice, Swimmers Life, Swimming Classes

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5/28 Swim Set. If you're just starting out, cut the distance in half and do the sets with :20-:30 sec rest in between instead of the intervals. PS. 25 yards/meters = 1 lap. So 4 laps = 100.

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Top 10 distance swim sets ideas and inspiration