When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Diastasis recti

Discover Pinterest’s 10 best ideas and inspiration for Diastasis recti. Get inspired and try out new things.
12 Week Diastasis Recti Home Workout Plan. Filled with tons of exercises by level to heal the postpartum gap - Diary of a Fit Mommy

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]

Du bist ständig müde und hast Heißhunger auf Süßes trotz gesunder Ernährung? Zu viele Pilze im Darm könnten die Ursache dafür sein.

Du bist ständig müde und hast Heißhunger auf Süßes trotz gesunder Ernährung? Zu viele Pilze im Darm könnten die Ursache dafür sein.

10 Best Diastasis Recti Exercises You Can Do At Home To Strengthen Your Core

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

Diastasis Recti 101 | Every Mother

Source : Nick Sousanis/Courtesy of Every Mother What is Diastasis Recti? Diastasis recti is a separation of the abdominal wall muscles. It occurs when the rectus abdominis, also known as the six-pack muscles, stretch sideways, causing damage to the connective tissue in the midline of the stoma


Get rid of your postpartum mommy tummy with this ten minute diastasis recti workout to help heal and repair the abdominal gap after pregnancy.If you liked th...

Watch popular Diastasis recti videos

Tone Your Abs in 5 minutes!
HOW TO DO TA BREATHING | Core Activation During Pregnancy | Labor Prep Exercise
Diastasis Recti (abdominal muscle separation in pregnancy & postpartum) is often referred to as the 'mummy tummy'. The NMMTC is our 14 day Core & Pelvic Floor No Crunch Ab Challenge that has helped thousands of mums around the world heal diastasis recti, improve core strength, pelvic floor function, & muscle tone! There are workouts and full program guides to suit everyone. Click on the link for more details and to join.
All classes are available for rent on the RP portal. Start connecting deeper with your body and give it the exercise intensity it’s been craving. ✨ See you on the mat, Bec x #periodtalk #exercisingonyourperiod #menstruationphase #onlinepilates