Diastasis recti exercises

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

doing these!! these exercises are simple and perfect for postpartum mamas to flatten their mommy tummy after pregnancy!

If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.

Du bist ständig müde und hast Heißhunger auf Süßes trotz gesunder Ernährung? Zu viele Pilze im Darm könnten die Ursache dafür sein.

Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.

Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.