Dialectical Behavior Therapy

“Wise mind is that part of each person that can know and experience truth. It is where the person knows something to be true or valid. The wise mind is almost always quiet. It has a certain peace. It is where the person knows something in a centered way.” —– Dr. Marsha Linehan, the founder of DBT #wisemind #mindfulness #mentalhealth #dbt #dbtskills #wisewordstoliveby #wisewords #wisesayings #wisequotes #wiseword #wisdom #sagebehavioralhealth #wise #wisewomen #wisely

This is a common exercise in therapy to analyze your behaviours and feelings. We like to check also the differences with previous periods of your life. How is it different now than 5 years ago, when you felt good? #atrapamente #mentalhealth #therapy #cbt #toomuchandtoolittle #exercise

Use the Dialectical Behavior Therapy IMPROVE method to improve the moment. It helps you process overwhelming, intense, emotions.

“#DBT Cheat Sheet #BPD #BPDChat #BPDFam”

I see my pink fiesta plant, an orange Gatorade cap, a green succulent and…an orange kitty! Does that last one count? 😅. Comment what you see below! . . . . . . #dbt #dbtskills #dbttherapy #dialecticalbehaviortherapy #copingskills #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #meditation #meditate #mindfulliving #mindful #selfcare

http://www.therapistaid.com/therapy-worksheet/dbt-distress-tolerance-skills

Find here the a DBT Worksheet you can use to practice your mindfulness and lead a more satisfactory life in every sense. Mindfulness is key!

The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. The word mind refers to a w...