Decision fatigue meme

Decision fatigue is defined as "mental exhaustion resulting from the large number of decisions we make daily, leading to difficulty making decisions, or at least making good decisions." Sound familiar? Why do we, as dietitians, care about decision fatigue? Because whether you are deciding what to make for dinner, which to camp to send your kids to, or when you are actually going to have time to move your body, all decisions add up in the same way to your brain. Add to that questions like…

Feeling like even small choices are as tough as scaling Everest? You could be dealing with decision fatigue. Explore further below! #decisionmaking #fatigue #mentalhealth

“Cognitive fatigue is real. Constantly overthinking everything, but forgetting everything, trying to make what feels like a million decisions every day, whilst trying to keep everyone else’s needs in mind, but always worrying that you’ve made the wrong decision. Yep, that’ll do it.” ~Dr. Michaela Dunbar

I've been seeing a lot about decision fatigue. It makes so much sense. Sometimes I feel like I've worked a whole day by 9am. Do you experience decision fatigue? #mycharmingchaos #decisionmaking #decisionfatigue #itswhatsfordinner #mentalload #decisions

Han Solo got to do it for free, the lucky sod. All the fun of being locked in stasis with none of the hibernation sickness.

Four steps that help to reduce decision fatigue so you can focus on what really matters in life

(fairyblooms instagram is one of the *most* succulent!) I never considered myself indecisive, but when my life became a series of very small but important decisions every day I became paralyzed. It was crazy to see myself unable to decide what to eat for dinner after a day of making loads of choices. It was even more crazy when I'd have to make decisions and I would swing back and forth in total confusion. I thought I was having some sort of emotional meltdown. I longed for the days when I'd…

Are you tired of constantly making decisions? Do you feel overwhelmed by the sheer number of choices you have to make each day? Are you feeling drained and exhausted from the psychological burden of decision fatigue? If the answer is yes, then this podcast episode, Free Yourself from the Weight of Decision Fatigue, can help you. It is a guide to understanding decision fatigue and how to effectively manage it, so that you can take back control of your life and be your most productive self.

Cabinets, hardware, paint colors, counters. The choices are endless when designing a space and decision fatigue is real. The sheer number of options can quickly become overwhelming. From selecting the perfect cabinets that balance style and functionality, to choosing hardware that complements the overall aesthetic, every decision feels monumental. And that’s just the beginning. Paint colors can dramatically alter the mood and perception of a room, while the right countertops not only need to…

Decision fatigue is mentally and physically exhausting. Take small steps to reduce stress, conserve your energy, and boost productivity.

Looking for decision fatigue tips? Are you tired of wasting your precious energy on decision fatigue? Learn all about how to reduce decision fatigue in this blog post! #decisionfatigue

What do you do to deal with frustration? After being stuck in a spiral of feeling frustrated, you panic about the situation, add stress and anxiety to your life, feel powerless with your situation and then do absolutely nothing about it. Instead of wasting time overthinking through situations that cause you frustration at work, know that you cannot get rid of them, but you can learn to respond to them in a healthy manner

Decision fatigue is defined as "mental exhaustion resulting from the large number of decisions we make daily, leading to difficulty making decisions, or at least making good decisions." Sound familiar? Why do we, as dietitians, care about decision fatigue? Because whether you are deciding what to make for dinner, which to camp to send your kids to, or when you are actually going to have time to move your body, all decisions add up in the same way to your brain. Add to that questions like…

Habits elminate the need to make decisions - learn how this can help you achieve any goal faster

Compassion, decision, and outrage fatigue. The struggle is real! Get some understanding and give yourself a break.

After a long day of having to make high-pressured decisions about so many different things, I had absolutely nothing left in me to make any more choices. And this isn't the first time this sort of thing has happened to me - it's called decision fatigue, it's very real, and it's very likely you've experienced it at some point too.

Decision fatigue and burnout is real. With making any decision right now, the best tool is a simple rule: Make the next best decision. All we can do is make a decision right now based on what we know right now, which oftentimes is limited. So ask yourself, “how do I want to feel after I’ve made this decision?”, "how can I make the next best decision?" Only you knows what is best for you. Go with that.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Decisions are mentally exhausting. The best way to stop being so exhausted from decisions is to put strategies in place to reduce choice fatigue. Become more productive, save time and stop decision fatigue with 3 simple tips.