Dancer workout routine

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Teen girl at a ballet barre with leg extended to the side. Text reads: "How to Achieve Higher Extensions with These 7 Exercises. www.danceinsight.net"

Take it from a dancer who struggles with getting higher extensions (and has done a LOT of research about how to improve): this workout will get you (and me) developpe-ing to new heights! I don't recommend doing this every day, as it is intense. Every other day at most. Give your body a chance to

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Woman in pink dress doing a dance leap. Text reads: "How to Jump Higher With These 10 Exercises www.danceinsight.net"

Are your dance teachers always telling you to jump higher? Well, it's not something you can "just do" right then and there. Learning how to jump higher is all about building strength in your hamstrings, glutes, and core. Plus a healthy dose of cardio. This workout will help you jump higher, but only if you

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two women doing cross training with the words, building a sustainable plan tips for dancers

Has your dance teacher suggested that you cross-train? Supplementing their training with a well-rounded cross-training plan helps dancers prevent injuries and improve performance. In this blog post, fitness trainer Maya Bryant shares everything dancers need to know about building a sustainable cross-training plan as a dancer.

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Woman in downward dog pose in a brightly-lit room. Text reads: "The best workout method for dancers who want to get strong www.danceinsight.net"

How to Apply Progressive Overload to Your Dance Training What is progressive overload? It's a concept that describes how exercise makes your muscles get stronger over time. If you search the term on the Internet, you'll see a lot of articles about weightlifting, but progressive overload is relevant to any athlete - any human really

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