Daily fiber intake for women

One of the things Tracy and I have been tracking this past year, along with our 3 essential macronutrients, is our dietary fiber. The 2010 Dietary Guileless for Americans recommends a minimum of 25 grams of fiber per day for women, 38 grams per day for men. Chances are if you’re not paying attention to your fiber intake, you’re probably far below the recommended amount. Increasing your dietary fiber is beneficial for many reasons, most importantly for heart health, lowering chol

Hello, my name is Tony Williams (tonywilliams73) a Weight Watchers Leader & Geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We've kept it off for 7 years and counting) I promote healthy...

Fiber is an important part of your diet and is essential for a healthy digestive tract, however, most Americans aren’t getting enough.

We all know that we should eat more fiber. Maybe you've heard it from your doctor because you have high cholesterol, diabetes or constipation. The recommended amount of daily fiber for women is 25 g and 38 g for men, but many of us don't get enough. If your doctor has recommended that you eat more fiber or you're just trying to increase your intake read on to learn more about fiber, what it does for our health, and great sources of fiber that you can easily incorporate into your diet…

Fiber is sometimes referred to as "vitamin F" because of its importance to your overall health. Women's fiber requirements are generally lower than men's fiber requirements because women tend to consume fewer calories.

Did you try a fad diet or cleanse this New Year and already give up on your weight loss resolutions? Why you should try more fiber rich foods instead.

Your amount of fiber intake affects several aspects of your health that ultimately change how you look, feel, and perform. If you’ve never looked into how much fiber you really need and if a supplement could benefit you, here are some reasons you might want to. #healthydiet #fiber #eatmorefiber

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