Daily dozen recipes

If you strive to follow The Daily Dozen checklist by Dr. Greger but don't know where to begin, we've got you covered with an easy meal plan!

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my book How

I know that if I focus on each of these things almost every day, I’m doing what I can for optimal gut health. A big thank you to Pure Encapsulations for partnering with me on this post.

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

We've accepted the Daily Dozen Challenge. In this post, I will share a glimpse into our second attempt at the Daily Dozen Challenge-What I Eat in a Day Plant Based. You might be wondering, "what is the Daily Dozen?" The Daily Dozen is a list of 12 foods (and the…

Looking for a delicious vegetarian dinner idea? Try this Parmesan spinach and mushroom quinoa dish. It's a perfect choice for a satisfying weeknight meal. Crafted by Eatwell101, this recipe brings together wholesome ingredients for a nutritious and tasty experience.

This easy, one pan, Southwest Sweet Potato, Black Bean and Rice Skillet is a hearty and healthy vegetarian dinner the whole family will love!

A Nutritionist shares 21 inexpensive high-protein meals—plus simple hacks to add more protein into your diet. Stay satiated, longer!

A 14-day plant-based meal challenge with easy, beginner-friendly recipes! Try the challenge or use these recipes as inspiration.