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Flexibility Exercises

Daily ballet stretches

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Ballet For Beginners is a Darebee home-fitness, ballet-based no-equipment workout you can do at home.

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TikTok · jamie

199.4K likes, 521 comments. “should i make more of these? tips for higher leg extensions!”

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No equipment needed! Unleash your inner dancer with this full-body ballet-inspired workout circuit! Today's workout is a ballet-inspired circuit workout that requires NO equipment and can be done at home. This will take you back

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A complete home workout using ballet strengthens your muscles, tones your muscles, increases flexibility and can even help with weight loss! Get a taster with this free download workout plan.

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