Cycling

This post explains the 10 best stretches for cyclists, and shows how they target the key parts of a cyclist's body.

Thinking about trying an indoor cycling class? Get ready for the ride of your life with this beginner's guide to Spinning.

Cycling your carbohydrate intake, in which you reduce your consumption of carbs to fairly low levels—about 50-100 g per day—for several days, followed by a high-carb day, is a common approach in successful fat-loss programs. For many athletes and bodybuilders, the high-carb day coincides with a leg day or heavy back day so the extra glycogen can be put to use powering through especially tough training sessions. If you cycle your carbs, time the higher-carb days to coincide with a heavy workout.

Lose weight with injury! These low impact, high intensity fat burning stationary bike workouts are perfect for beginners and seasoned athletes.

Nothing like a calorie-burning, heart-pumping, sweat-inducing cycling workout! Your first time on a cycle bike can be intimidating, but with a few tricks up your sleeves, you’ll be well on your way to perfecting your cycling form and acing your workouts! Learn everything you need to know and more in this article. #sunnyhealthfitness #cycling #indoorcyclingform #cyclingforbeginners

Designed right here in the OCG offices is this Ride Free Sunset Men's Cycling Jersey made from high-quality Quick-Dry breathable fabric. This new addition to the OCG Originals line features a hidden full-length zip and three reinforced stitched back pockets. An exclusive and unique jersey, we use full sublimation printing for long-lasting and vibrant colors. Men's Ride Free Sunset Short Sleeve Cycling Jersey Features Care: Machine wash 30C, do not dry clean or iron Collar: O-Neck Cut: Men's Fit: USA standard fit, but please check the sizing charts Features: Quick Dry, Breathable, Anti-Pilling, Anti-Shrink, Anti-sweat, Anti-Wrinkle Gender: Men Gripper: Silicon gripper on the waist to prevent movement Ink: Imported Italian, never-fade ink for long-lasting vibrant colors Material: Quick-Dry Polyester, Lycra Pockets: Three reinforced stitched back pockets Printing: Full sublimation, heat transfer printing Season: Summer, Spring, Autumn Zipper: Full-length hidden zip

2 Faster damn it! Top Tube Decals. Free Shipping Worldwide (We use the billing address as the shipping address) Ship Next Day! Long Lasting, Weather and UV Resistant 1.25" in width (31.75 mm) Molteni Decals are not just a sticky label they are a high quality transfer product. To make sure they look as good on your bike as you want them to be, we have put together this short “How To” guide to help you. Make sure your frame is clean and free from dirt, dust and grease. If you have any, then clean the area with some Denatured Alcohol/Methylated Spirits and let it dry. Our Decals are made up of 3 layers; a carrier sheet, the Decal itself and a backing sheet. Gently peel away the backing sheet you’ll then see the Decal. Flip it over and notice the carrier sheet is slightly tacky, this will help you to position it before you make the final placement. Lightly place the Decal where you want it – Don’t press down too hard yet! Once you are happy with the position and that the carrier sheet is nice and smooth you can secure it with some masking tape if you want to. Now you are ready to transfer the Decal to your frame. Firmly press downward on the carrier sheet making sure not to dislodge it, gradually press all over the Decal to fix it to the frame. Now you are ready to remove the carrier sheet. Slowly and gently peel back the carrier sheet, keeping it at a tight angle, this will help to ensure the Decal isn’t pulled away from the frame. Keep peeling until the carrier is removed. Finally make sure the Decal is firmly stuck to your frame. You can use the backing sheet that came with the Decal with the shiny surface face down as a guard until you are happy it’s completely stuck down – pay attention to any pointed parts of the Decal so they don’t snag. That’s it… you’re done Courtesy of my friend Alistair Sawyer.

Belgium Team Short Sleeve Vintage Jersey Made from 100% extra fine Italian merino wool. Three rear pockets. 100% Merino wool. Machine washable The extra fine Merino wool used for the jerseys requires special attention: Handle with love. Machine wash cold. Delicate wool cycle. Use mild detergent. Dry flat. Do not tumble dry. Usually ship next day. This jersey pays tribute to the golden age of cycling and revives handmade craftsmanship of days gone by. European countries may add taxes depending on the local code. td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;} Sizing Chart SM (cm) SM (inch) M (cm) M (inch) L (cm) L (inch) XL (cm) XL (inch) Armpit to Armpit 42 cm 16.5 46 cm 18 48 cm 19 52 cm 20.5 Short Sleeve 20 cm 8 22 cm 8.6 24 cm 9.44 26 cm 10.25 Long Sleeve 60 cm 23.5 63 cm 24.8 65 cm 25.6 67 cm 26.375 Front Length 61 cm 24 67 cm 26.3 71 cm 28 74 cm 29 Back Length 64 cm 25 66 cm 26 70 cm 27.5 74 cm 29 td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;} td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}

Training for a race? Just want to hate running less? This 10-minute cycling workout can help you improve.

45 minute Spin Class Workout that you can do from your own home! There's no sweat quite like a spin class sweat. Clip in, spin it all out.