Cycling nutrition

Nailing your nutrition for cycling makes a drastic impact. Learn how to properly fuel for cycling with science-backed sources.

Learn how opposites attract to create a balanced nutrition plan for endurance athletes, then test the science on a Trek Travel cycling vacation.

Nutrition for cycling gives you the energy for your entire ride. Here you'll learn the best nutrition for cycling before, during, and after your ride.

Nutrition for cycling gives you the energy for your entire ride. Here you'll learn the best nutrition for cycling before, during, and after your ride.

Cycling and food... they seem to go hand-in-hand. If you want to get the most out of your ride you need this expert advice to go further and go harder!

Wondering how to structure your biking nutrition plan for your next ride? Find out what and how much you should eat while you're in the saddle.

Going for a serious ride or are you a serious rider that competes regularly? Check out this experts killer low down on cycling nutrition 101!

It took a lot of trial and error for me to find the right foods to put in my sensitive stomach while training for long distance events. Fortunately, I had my running nutrition pretty much dialed in before I started Ironman training last year. However, I did have to play around with the right fluids & nourishment for cycling. Here are my top 5 favorite items:

By Coach Fred Matheny The key to riding long distances is food and drink. Sure, training is important—but nutrition and hydration are even more vital. According to renowned former ultramarathon rider and Coach John Hughes of Boulder, Colorado, “Nutrition, not necessarily training, is the limiting factor in endurance cycling.” The reason? Even the best-trained riders […]

If you've ever wondered how pro cyclists fuel their rides, then the cookbooks from pro team's chefs will show you the best nutrition for cyclists.