Crossfit workouts wod strength

Serge | Functional Fitness Training on Instagram: "This is a very demanding movement combo. Scale reps accordingly 💥 EMOM 25 Minutes 1. 10 Snatch 2. 8 Devil Press 3. 8 Thruster 4. 10 Clean & Press 5. Rest Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg) Join my daily Flex Training Program @fitnessacademy if you want to build muscle, strength, and endurance. Link in bio 🔗 👠🩳 @nobull #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit…

Fitlete on Instagram: "Snippet of a full body dumbbell workout🔥 Build strength. Burn fat. Make each rep count. . . . . #fitlete #fullbodyworkout #noexcuses #upperbodyworkout #lowerbodyworkout #coreworkout #sweatyworkout #fitnessjourney #fatloss #buildstrength"

Serge Fitness on Instagram: "EMOM 30 Minutes 💥 Minute 1: 8-12 Thrusters Minute 2: 8-12 Burpees Minute 3: 8-12 Hang Snatches Minute 4: 8-12 Push-Ups Minute 5: 8-12 Sit-Ups Use light to moderate weights and aim to complete the indicated number of reps within the first 40 seconds of each minute, especially at the beginning of this EMOM. Adjust reps or weight as required. 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated…

Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!