Crossfit workout plan
Discover Pinterest’s 10 best ideas and inspiration for Crossfit workout plan. Get inspired and try out new things.
#crossfit #wod #programming #workout #crossfitworkouts
Lydia Neighbors saved to Spartan
Cross Fit Workout checklist free printable. 6 weeks of exercises.
Kelsey Ward saved to Get Fit
#functionaltraining #crossfit #wod #fitness #functionalfitness
Lindsay Rose saved to Workouts
When it comes to lifting weights, a simplistic and basic approach tends to provide you with the most optimal results. Throwing in a lot of fancy movements here and there does not take you anywhere
Michael Williams saved to Workouts to do
Inside you will find 30 days worth of workouts, nutrition advice, and other key information that will help you kick off your fitness journey. We’ve included free PDFs and loads of great resources, enjoy!
Brett Jefferies saved to Fitness
For Time; 50 Double-Unders; 50 GHD Sit-Ups; 5 Cleans (275/185 lb); 40 Double-Unders; 40 GHD Sit-Ups; 4 Cleans (275/185 lb); 30 Double-Unders; 30 GHD Sit-Ups; 3 Cleans (275/185 lb); 20 Double-Unders; 20 GHD Sit-Ups; 2 Cleans (275/185 lb); 10 Double-Unders; 10 GHD Sit-Ups; 1 Clean (275/185 lb)
Christine Gallant saved to Crossfit
Oct 13, 2014 - This Pin was discovered by Margreta. Discover (and save!) your own Pins on Pinterest
Malcolm Kinnear saved to Quick Saves