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Crossfit workout plan

Discover Pinterest’s 10 best ideas and inspiration for Crossfit workout plan. Get inspired and try out new things.
StrongLifts 5x5 Workout Program

When it comes to lifting weights, a simplistic and basic approach tends to provide you with the most optimal results. Throwing in a lot of fancy movements here and there does not take you anywhere

Inside you will find 30 days worth of workouts, nutrition advice, and other key information that will help you kick off your fitness journey. We’ve included free PDFs and loads of great resources, enjoy!

Inside you will find 30 days worth of workouts, nutrition advice, and other key information that will help you kick off your fitness journey. We’ve included free PDFs and loads of great resources, enjoy!

"Awful Annie" Workout, 2020 CrossFit Games Phase 1 WOD #7 | WODwell

For Time; 50 Double-Unders; 50 GHD Sit-Ups; 5 Cleans (275/185 lb); 40 Double-Unders; 40 GHD Sit-Ups; 4 Cleans (275/185 lb); 30 Double-Unders; 30 GHD Sit-Ups; 3 Cleans (275/185 lb); 20 Double-Unders; 20 GHD Sit-Ups; 2 Cleans (275/185 lb); 10 Double-Unders; 10 GHD Sit-Ups; 1 Clean (275/185 lb)

Watch popular Crossfit workout plan videos

lift yourooty at home
For the first time ever, we’re giving free and unlimited access to the MIRROR App. Choose from 10,000+ workouts in 50+ class types.
Try these alternating side lunges in your next at home leg workout! Thanks to Dannibelle Fitness for sharing💪🏽 Watch it on YouTube using the link!
Get Toned Arms, Flat Tummy & Round Booty with my Youtube "Summer Workout & Lite Recipe" Series! Killer Home Workouts + Easy, Figure-friendly Recipes posted all Summer Long! Check it out!