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Crossfit open workouts

Discover Pinterest’s 10 best ideas and inspiration for Crossfit open workouts. Get inspired and try out new things.
@crossfitgames "OPEN 21.2" is... "17.1". This repeat workout caught a lot of athletes by surprise in 2017. Don't go out too hot 🔥 pick a pace you can hold for the entire workout. Unless you're Justin Medeiros and can do both (he finished in 10:01 🤯). Click for scaling options.
Saved from wodwell.com

"Open 21.2" WOD

@crossfitgames "OPEN 21.2" is... "17.1". This repeat workout caught a lot of athletes by surprise in 2017. Don't go out too hot 🔥 pick a pace you can hold for the entire workout. Unless you're Justin Medeiros and can do both (he finished in 10:01 🤯). Click for scaling options.

Crossfit Burpee
Crossfit Open Workouts
Crossfit Competitions
Crossfit Games
At Home Workouts
Box Jump Workout
Circuit Workout
Amrap Workout
Hiit
WODwell
WODwell saved to Benchmark WODs: Tributes, Memorials, Heroes & More
Crossfit Open Workouts
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Crossfit Open Workouts

Crossfit Open Workouts
Wod Workout
Crossfit Training
Crossfit Games
Running Workouts
Fitness Training
At Home Workouts
Workout Routines
Workout Ideas
Suzy
Suzy saved to wod crosstreing
"Open 13.4" Workout, 2013 CrossFit Games Open WOD | WODwell
Saved from wodwell.com

"Open 13.4" Workout, 2013 CrossFit Games Open WOD | WODwell

AMRAP in 7 minutes; 3 Clean-and-Jerks (135/95 lb); 3 Toes-to-Bars; 6 Clean-and-Jerks (135/95 lb); 6 Toes-to-Bars; 9 Clean-and-Jerks (135/95 lb); 9 Toes-to-Bars; 12 Clean-and-Jerks (135/95 lb); 12 Toes-to-Bars; If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.

Crossfit Open Workouts
Crossfit Bodyweight
Kettlebell Training
Crossfit At Home
Wod Workout
Kettlebell Swings
Crossfit Games
Street Workout
Fitness Training
Sonya Armstrong
Sonya Armstrong saved to Work out
"CROSSFIT OPEN 17.2": AMRAP in 12 minutes: 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Toe-to-Bars; 8 Dumbbell Power Cleans (50/35 lb); Then, 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Bar Muscle-Ups; 8 Dumbbell Power Cleans (50/35 lb)
Saved from wodwell.com

"Open 17.2" Workout, 2017 CrossFit Games Open WOD | WODwell

AMRAP in 12 minutes; 2 Rounds of:; 50 ft Dumbbell Walking Lunges (50/35 lb); 16 Toe-to-Bars; 8 Dumbbell Power Cleans (50/35 lb); Then, 2 Rounds of:; 50 ft Dumbbell Walking Lunges (50/35 lb); 16 Bar Muscle-Ups; 8 Dumbbell Power Cleans (50/35 lb)

Crossfit Open Workouts
Kettlebell Core Workout
Crossfit Program
Kettlebell Benefits
Wod Workout
Killer Workouts
Fit Board Workouts
At Home Workouts
Kettlebell Training
Amanda EarnestA
Amanda Earnest saved to crossfit
Icon Workout Ideas- Bodyweight Chipper. Crossfit WOD
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Icon Workout Ideas- Bodyweight Chipper. Crossfit WOD

Workout Ideas for Hiit. Strength and CrossFit Exercises for your next session. Select a WOD from our list of AMRAP's, METCONS, EMOM's and Interval Programs.

Crossfit Body Weight Workout
Crossfit Bodyweight
Emom Workout
Crossfit Workouts At Home
Kickboxing Workout
Crossfit Workout Program
Workout Exercises
Cross Training Workouts
Crossfit Training
Melanie SmithM
Melanie Smith saved to Fitness
"Awful Annie" Workout, 2020 CrossFit Games Phase 1 WOD #7 | WODwell
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"Awful Annie" Workout, 2020 CrossFit Games Phase 1 WOD #7 | WODwell

For Time; 50 Double-Unders; 50 GHD Sit-Ups; 5 Cleans (275/185 lb); 40 Double-Unders; 40 GHD Sit-Ups; 4 Cleans (275/185 lb); 30 Double-Unders; 30 GHD Sit-Ups; 3 Cleans (275/185 lb); 20 Double-Unders; 20 GHD Sit-Ups; 2 Cleans (275/185 lb); 10 Double-Unders; 10 GHD Sit-Ups; 1 Clean (275/185 lb)

Crossfit Workout Program
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Crossfit Workouts At Home
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Total Workout
Christine GallantC
Christine Gallant saved to Crossfit
#HomeWOD. All you need is ONE DUMBBELL. ⁠⠀ Get the details about each WOD, including lots with scaling options, intended stimulus, and tons more DUMBBELL workouts at wodwell.com.
Saved from wodwell.com

SINGLE DUMBBELL WODs

#HomeWOD. All you need is ONE DUMBBELL. ⁠⠀ Get the details about each WOD, including lots with scaling options, intended stimulus, and tons more DUMBBELL workouts at wodwell.com.

Crossfit Open Workouts
Crossfit At Home
Wod Workout
Crossfit Games
At Home Workouts
Workout Routines
Ladies Workout
Crossfit Body
Boxing Workout
WODwell
WODwell saved to Benchmark WODs: Tributes, Memorials, Heroes & More
For time alternating between 10-9-8-7-6-5-4-3-2-1 Barbell back squats (80/60 kg) 1-2-3-4-5-6-7-8-9-10 Barbell deadlifts (90/70 kg) After each round do 200 meter run _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #tuesday #functionalworkout #functional #fitness #fitnessjourney #crossfit #crossfitter #crossfittraining #crossfitworkout #crossfittraini
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Box WOD Tuesday 08-12-20

For time alternating between 10-9-8-7-6-5-4-3-2-1 Barbell back squats (80/60 kg) 1-2-3-4-5-6-7-8-9-10 Barbell deadlifts (90/70 kg) After each round do 200 meter run _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #tuesday #functionalworkout #functional #fitness #fitnessjourney #crossfit #crossfitter #crossfittraining #crossfitworkout #crossfittraini

Crossfit Leg Workout
Crossfit Legs
Beginner Crossfit
Crossfit Barbell
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Crossfit Workouts At Home
Barbell Workout
Cross Training
wodxpro
wodxpro saved to BOX WOD
The 1st workout of the 2021 CrossFit Games Open! Score will be the total time it takes to complete the workout or the total number of repetitions completed before the 15-minute time cap. Scaling Options Foundations For Time 1-3-6-9-15-21 x 5-foot Bear Crawls 10-30-60-90-150-210 Jumping Jacks Equipment Free For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Lateral Jumps
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"Open 21.1" CrossFit Games Open WOD

The 1st workout of the 2021 CrossFit Games Open! Score will be the total time it takes to complete the workout or the total number of repetitions completed before the 15-minute time cap. Scaling Options Foundations For Time 1-3-6-9-15-21 x 5-foot Bear Crawls 10-30-60-90-150-210 Jumping Jacks Equipment Free For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Lateral Jumps

Crossfit Open Workouts
Wod Workout
Crossfit Games
Cardio
Thighs Touch
Bear Crawl
Competition Games
Popular Workouts
Lift Heavy
Suzy
Suzy saved to wod crosstreing
"Open 20.1" Workout, 2020 CrossFit Open WOD #1 | WODwell
Saved from wodwell.com

"Open 20.1" Workout, 2020 CrossFit Open WOD #1 | WODwell

10 Rounds for Time; 8 Ground-to-Overheads (95/65 lb); 10 Bar Facing Burpees; Time Cap: 15 minutes

Crossfit Games
Crossfit Workouts At Home
Hiking Workout
Insanity Workout
Best Cardio Workout
Crossfit Open Workouts
Crossfit Barbell
Kettlebell Cardio
Barbell Workout
NelsonN
Nelson saved to 20.1 and others

Watch popular Crossfit open workouts videos

Todo mundo pode participar do #CrossFitOpen? A RESPOSTA É SIM! Não importa se você é scale, master ou, até mesmo, um atleta adaptado, TODO MUNDO pode participar do CrossFit Open. Além do desafio, esse também é um momento de celebração, onde todos os boxes do mundo fazem o mesmo workout e onde todos os alunos de cada b
Calling all masters athletes 35+. This is your year to be part of the CrossFit Open. Compete against athletes in your age bracket for fun, bragging rights, and a chance to advance to the next round of competition. The CrossFit Open unites hundreds of thousands of athletes around the world as they compete in the largest participatory sporting event in history. Grab your parents. Show your grandparents. #CrossFit #CrossFitGames
CrossFit is the most intense and effective #workout program on the planet! They use constantly varied, high intensity, functional movements to get the most out of your body and your soul. . Stop by #CrossFitUnite today and see the owner Lisa Merrick to customize your new program! . 21 Union Street S, Concord, NC 28025 704-788-9348 . Open: Mon-Fri 5:15am-8:00pm Saturday 9:00am-11:00am Sunday. Closed
When your CrossFit fam cheers you on during your last lift of the CrossFit Open! #CrossFitwomen