Crossfit coach

A basic reality of any and all group exercise programs is that people are going to be working sem...

With the rise of the multi-hyphenate trainer, is it safe for your gym to become a one-stop shop for all your wellness needs?

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Anyone sign up for this LV1 cert? #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

Train with the best in the business. Build strength, manage weight or push your performance with a #ThirdSpacePT

What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a 'compound' exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the

So after an enjoyable shoot at the powerlifting comp. I'm looking to venture further into fitness photography. So this is a call out if anyone knows of future events/comps to kindly refer me on... And if your training for a comp/event and would like some personal after event photos done. I'm aiming to cover Bodybuilding/Powerlifting/Gym Coaches/Crossfit/Jiu jitsu etc. Feel free to DM or contact me from my website. Cheers all Fraz TCMCo

Toby Crouch and Kate Gordon of team Reebok CrossFit Frankston 🇦🇺 perform synchronized pistols in Test 2 of the Team Quarterfinal. The team took 4th place in the test in Oceania.

While I can’t promise that you will feel like you are in your twenties, I can tell you that there are ways to maximize your athletic potential while aging.