Cross country skiing workout

Guide outlining the gear, health benefits, locations, and tips and tricks for any beginner looking to try cross country skiing.

Cross-country skiing is often thought of as walking (or running) in the snow as opposed to skate skiing, which is often seen as more physically challenging. However, the further you progress in classic cross-country skiing, also known as Nordic skiing, the more technical it becomes. Ask any Scandinavian, and they will tell you that it’s their way of life! Here are our tips on how to choose your classic cross-country skis.

You don't need weights to bombard your glutes, quads, calves, and core.

Health Benefits of Cross Country Skiing - cross-country skiing is one of the top Nordic sports that people take up for various health and fitness reasons.

Pole sizing has always been a hot subject among cross-country skiers. We believe that this sizing is the most practical and relevant these days. Find out more about finding the best cross-country ski poles! Cross Country Skiing | Ski Poles | Ski Pole Sizing | Equipment | Gear | Winter Sports | Sports Gear | Cross Country Ski Gear | Nordic Skiing | Skate Skiing | Classic Skiing |

Cross country skiing is a full body fat burning winter workout. Improved strength, cardio fitness and lower stress are just some benefits. Also a great way to cross-train for spring running races.

it’s an easy mistake to focus on cross-country ski technique to the detriment of strength and endurance. Just like any endurance sport, the best predictor of xc-ski success is good fitness.

If you’re looking for a new winter activity, cross-country skiing should definitely be on your list of things to try. Cross-country skiing is somewhat of

If you want to get your legs and butt ski-ready and tighter than ever, check out this winter workout designed for a stronger lower body and core.