Correct portion sizes healthy eating

Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

Don't let portion sizes derail your weight loss efforts. Follow these 9 easy tips to control your portions and achieve your weight loss goals.

Proper portions means proper balance of macronutrients and control of caloric intake. A portion – as opposed to a serving size, which is stated on a Nutrition Facts Panel or in the Food Guide – is the amount of food you actually eat in one sitting. Most people are used to eating more than

😯😲 PORTION SIZES by @minorityfitness - Here are some easy guidelines to follow when creating a healthy meal! - The key to a healthy diet is…

It's all about portion control

Do you realize how much you’re putting on your plate? Discover six common mistakes when it comes to portion sizes, and start measuring up.

Many of us overeat or have an unbalanced diet, British Nutrition Foundation said. The guide, based on UK government advised calories, uses hands to show how much of each food we should be eating.