Competition prep

When I decided to undergo my first competition prep, I literally had no clue what I was getting into. Scared is an understatement of how I felt. People kept trying to tell me what to expect, but honestly, there was no way to anticipate what I’d experience until I actually went through it. Now that I can look back at the process, I am so thankful for every second. In six months, I was able to go from being ashamed of my appearance, to being 40lbs. lighter and PROUD of how I looked. The…

Bikini Contest Prep without a Coach When I did my bikini competition prep in 2013 I prepped for it without a coach. Yes I, Steph Dorworth, a bikini contest prep coach, did not use a coach myself. The main reason was because I was doing it more for the fun experience. It gave me something …

Nov 6, 2020 - When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.

How did Brooke accomplish a 22 week prep? It wasn’t done off of motivation or thinking about the end goal, it was taking each day as it came. If you truly love a sport, you’ll prep for however long that is needed. Find out how Brooke lost 37 pounds before she was ready to hit the stage and win Second Place overall!

Fitness Girls daily pics for motivation

Bikini Contest Prep Meal Plan:

I am so excited to share this interview with you guys! Bella has been a long-time inspiration of mine and I am so honored that she took a few moments out of her busy schedule to do this. Check it o…