Comparing yourself to others

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Making comparisons inevitably makes us feel bad about ourselves and our lives. Here are 13 things to do instead of comparing ourselves to others.

Research has found comparing ourselves to others – from careers to holidays – is damaging our self-esteem and social media makes it worse.

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Comparison is the thief of joy. ⁣ ⁣ Comparing yourself to others will leave you in an endless cycle of missing out in your unique gifts. You never win or grow by comparing yourself, your gifts and talents to others. You are unique and that is what makes YOU special. Focus on that.⁣ ⁣ There are so many beautiful parts of you that make you special. Don’t lose sight of that by comparing yourself to others. ⁣ ⁣ You will never be another person. And there will never be anyone like you. But you…

To feel mentally and emotionally healthy, it is essential to free ourselves from the comparison trap. Here's how to set yourself free.