Color guard workouts

#colorguard #dance #workout #onlineworkout #healthy

DEFINITION Flexibility is defined as the range of motion about a joint or series of joints. Flexibility is joint specific, that is, it is possible to be very flexible in the shoulders but not in th…

I left the Birmingham Royal Ballet’s performance of Swan Lake at Cardiff Millennium Centre feeling elated and inspired, secretly hoping that I was not too late to start pursuing the dream of …

Have you ever seen one of the half-time shows at your high school's football game and noticed all of the people who are spinning and tossing objects like flags, rifles, and sabers? Well, the people who do this are in what is called the...

Give your guard sisters a color guard prayer with a little humor before competition to lift up their spirits.

How about a guard prayer for my fellow guardians.

My favorite abs workout. I do this every day.

Our team is asked fairly often about flag pole weights – what are they and are they necessary. In this post, we’ll give you the basics, show you a few available options, and give you some tips on how to safely use your pole weights.

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Daily practice

Easy step by step tutorials how to add weights and cheater thirds tape to a color guard flag pole for winter color guard, marching band flag corps, drum corps, and other performance or competition groups

Color guard pick up lines

this only makes sense if your in color guard.....

Tips on How to Improve

Yep, Colorguard.

Sooooo trying this