Cleansing your colon is very important. If it is not clean and clear, it can be very unhealthy and lead to a lot of dangerous diseases. While the process of colon-cleansing is usually involuntary and automatic, sometimes you may have problems in clearing out the waste. Here are 8 foods that are very helpful and will cleanse your colon naturally: Infographic by – Queue Media Inc
Refined carbohydrates, such as white bread, cookies and pretzels, may taste good, but they tend to make you feel hungry shortly after you eat them. They also provide few nutrients, so it's smart to limit these foods in your diet.