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Cognitive therapy

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What Is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy or CBT is a form of psychological treatment that has been effective in treating mood disorders, anxiety, and other mental health conditions. CBT allows clients to identify maladaptive patterns of emotional responses, thoughts, and behaviors and replace them with realistic and practical approaches. In CBT, clients are often taught ‘solution-focused’ skills that can be used in real-life settings to cope with difficult situations. The What is Cognitive Behavior…

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Lessons Learned From Therapy

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This Brilliant Day

I have recently come across the term 'adaptogens' - it seems to be a health 'buzzword' that is doing the rounds. At first, I wasn't really sure what an adaptogen was, so if you're anything like me, you might also be wondering what they are and whether you should be taking an adaptogen complex to...

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10 Best Cognitive Behavioral Therapy Hacks to Shift Your Brain into Bliss - Thrive Global

While it’s true that meditation is a powerful antidote to many of the everyday maladies of stress, it can be a real bear to figure out how to meditate in the traditional sense.

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In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind, including their emotional, psychological, and social well-being. It is essential for living a healthy and fulfilling life. Art Psychology, Bach Flower Remedies, Flower Remedy, Psychology Disorders, Fitness Routines, Highly Sensitive Person, Mental Health Day, Mental Disorders, Halloween Backgrounds

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The importance of mental health and self-care in the modern world

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

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How To Heal Yourself

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Cognitive Distortions List

Cognitive Dissonance

Top 10 cognitive therapy ideas and inspiration