Coast guard workout

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the collage shows several different photos of people in life vests and swimming suits

In both the Navy and Coast Guard the training to become a Rescue Swimmer was challenging both mentally and physically. Jumping out of helicopters into the ocean to rescue someone is no joke and requires superb physical fitness. If you want to stay in shape and love swimming try this workout!

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an image of a man in uniform with the words'camron'on it

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, in training at the Aviation Training Center in Mobile, AL, died on February 28, 2012 - 7 years ago - when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.

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a notepad with writing on it sitting on top of a zebra print table cloth

So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

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the words coast guard are black and white

Coast Guard. Coast Guard uniform. Coast Guard tattoo. Coast Guard boot camp. Coast Guard deployment. Coast Guard girlfriend. Coast Guard rescue swimmer. Coast Guard workout. Coast Guard life. Coast Guard quotes. Coast Guard wedding. Coast Guard memes. Coast Guard humor. Coast Guard cutter. Coast Guard wife. Coast Guard pictures. Coast Guard symbol. Coast Guard academy. Coast Guard auxiliary. Coast Guard crafts. Coast Guard gifts. Coast Guard baby. Coast Guard decorations. Coast Guard women…

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three men in the water with their gear on

Lt. Johnson from Seymour Johnson enters the water....wait....what???............No joke....🤣 that is his base and name....anyway. Air Force, Coast Guard and US Navy participate in a joint SAR / Search & Rescue Exercise of the East Coast. SERE Specialists, Rescue Swimmers, Pilots and others all participated in the joint training #sere #airforce #navy #coastguard #rescueswimmer #survial #waterconfidence #militarypilot #watersurvival #military #specialwarfareairmen

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