Climbing workout

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.

More Exercises - Hangboard Training Guide | Metolius Climbing

No-equipment bodyweight workout for all fitness levels. Print & use.

Rock climbing is a fun but challenging sport, and being fit will help you climb safely. Getting in good shape for rock climbing requires both strength training and cardio, as you'll need both for climbing. It's also best to eat a healthy,...

Core strengthening exercises and mobility exercises for rock climbers.

If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

The Climber workout uses climbing simulation training exercises to help build power and strength.

Up your game with these moves that translate to the vertical realm

Climbing holds infographic.

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Fitness guide

Our ultra-popular bouldering training guide for beginners! We include our hand-picked workouts, exercises, and training programs to help you get STRONG! Learn how to boulder better with simple tips for topics from hangboarding to shoulder workouts -- whether you're at the climbing gym or outdoors. All these exercises are great for rock climbing too!

Training Systems – The Climbing Doctor

Alex Beale of 99Boulders, a site focusing on climbing gear and training, has written a guest post details ten easy and effective off-the-wall exercises you can do to complement your current training regimen. You want to know something? You don’t need to spend all your time training for climbing on a climbing wall. In fact, […]

Rock climbing is a great way to stay active and get outside. The sport is booming right now, and climbing gyms are opening up everywhere, making it accessible and fun to train. I'm sure the first time you went climbing, you noticed how muscles you didn't even know you used were sore. Contrary to popular

You may have taken a break from climbing for any reason, vacation, injury, work projects, etc. and going back to the climbing gym after weeks of being away may make you feel anxious or not sure how to get back into the rhythm of climbing. I went on vacation for less than a week and during that time, the closest I got to the mountains or a climbing gym was in my dreams and even for that short period of time, I felt out of sync when I started climbing again.

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