Clean eating fall soups

These healthy soups are all free of refined grains and added sugars, a good source of fiber, and have less than 400 calories per serving!

Tuscan White Bean Soup is a delicious one-pot dish with layers of flavors from Italian sausage, vegetables, herbs, and spices with creamy white beans and fresh spinach. It’s a wholesome meal that you will love! And, it’s so good when reheated as the flavors all come together even more!

A healthy spin on classic chicken noodle, this Chicken Quinoa Soup is packed with protein, simple ingredients, and cozy flavors. It’s ready to eat in 30 minutes and is easy to make in just one pot! #chickensoup #quinoa #glutenfree

My Cozy Lemon Chicken & Rice Soup is a warm and cozy concoction filled with tender chicken, soft rice, and zesty lemon. This hearty soup is inspired by my late grandmother Peris' traditional egg-lemon soup recipe, and it also tastes a lot like the avgolemono soup from one of my favorite San Francisco restaurants, Souvla. It's truly a hug in a cup (or bowl!).

Craving a healthy, cozy soup? You'll love this garlicky tomato and white cannellini bean soup recipe! 7 ingredients, 1 pot + 10 minute prep!

It’s our last menu plan of 2021! Here are some post holiday eats and fun new year treats! What’s on your menu this week?! What to Eat This Week If you’re looking for something light and easy after the holiday, try this parmesan pasta frittata. Make these sheet pan chicken fajitas for taco tuesday! I […]

With tender pulled chicken, autumn squash, & pillowy pumpkin dumplings, this Chicken and Pumpkin Dumplings soup is total fall comfort food!

This creamy roasted feta soup recipe is made with butternut squash, sage and honey. It's probably the easiest soup recipe I've ever made while also using a ton of pantry staples.

This cozy chicken and stars soup is the ultimate comfort meal. Rich broth, tender chicken and pasta stars mixed with vegetables, lemon and parmesan cheese. This is the most wonderful lovely dinner!