Circuit Workouts

View the back workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

This workout involves 45 minutes of high-intensity circuit training broken into 3 15-minute segments focusing on core strength, lower-body endurance, and cardio. No equipment needed!

View the Advanced at Home Abs Circuit workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Short on time but still need your workout? Try this 30 minute total body circuit workout!

Looking for a beginner bodyweight workout? This beginner circuit workout uses all bodyweight exercises that are ideal for those who are just getting started working out. You’ll love this simple at home workout.

This 20 minute workout works your full body with just a pair of dumbbells and an exercise mat. This circuit style training is perfect for days where you're short on time but still want to break a good quality sweat!

Below is a burst workouts article I wrote for FIX.com, and it first appeared in their November 7, 2016, Blog posting. Check it out HERE.