Circuit Workout

Kettlebell swings benefits your cardiovascular and strength. They burn a ton of calories and are a full body muscle building exercise. Learn all of the kettlebell swings benefits plus other exercises you can do with a kettlebell.

If you are a member of Planet Fitness health club, you are probably familiar with the 30-minute workout circuit. If not, you can read...

Make your squats and lunges harder by adding dumbbells or just use your body weight if you are just starting fitness journey

This full-body circuit workout with weights will help you boost your metabolism and build strength. It's a great circuit-training workout to do at home.

The printable bodyweight workouts you need to pin (and try!) ASAP.

This legs and glutes kettlebell workout circuit helps you strengthen your muscles and in no time! Try this workout session out at home or at the gym.

This workout is quick and dirty that requires nothing but a couple of weights and a step. If you don't have a step with risers, a couple of phone books or a stair could work just as well. What I want you to do in this workout is do each of these exercises for 45 seconds, then take 15 seconds to transition to the next exercise. After you've completed all of them...go around two more times. A fast workout that gets your heart rate up and the calories burning. Squat Jump Start in a squat, then…